Tag: Fitness trends

A combination of honey and salt can act as an effective, all-natural pre-workout supplement, according to social media and some fitness enthusiasts. This pairing uses the fast-digesting carbohydrates in honey and the essential electrolytes from salt to fuel exercise and maintain hydration.

According to studies, nearly 17% of surveyed adolescents have engaged in the practice of dry scooping powdered supplements. While popular on social media for its supposed speed and efficiency, the health disadvantages of dry scooping creatine are serious and far outweigh any perceived benefits.

The global electrolyte drinks market, valued at over $30 billion in 2024, is rapidly expanding beyond elite athletes and hardcore fitness buffs to everyday consumers. This massive popularity is fueled by a perfect storm of evolving health trends, savvy marketing, and a growing focus on functional hydration.

According to a 2022 study, 86% of pre-workout supplementation videos on TikTok didn't follow the manufacturer's consumption instructions, with dry scooping often featured. This practice, which has spread rapidly through social media, raises serious questions about whether it is bad to dry scoop creatine, a popular fitness supplement.

According to sports nutritionists, consuming a small amount of simple carbohydrates like those found in sour candy can provide a quick energy boost. This practice, fueled by social media trends, raises the question: is it good to eat sour candy before working out, or is it just a sugary gimmick?.

Creatine supplementation was first discovered in the 1830s, but it has recently exploded in popularity, with annual sales skyrocketing. The simple supplement has evolved from a niche product for bodybuilders into a mainstream favorite for a wide range of individuals, backed by extensive research confirming its safety and effectiveness.

According to a 2022 YouGov survey, approximately 27% of global consumers report that they tend to track calories, though this number varies significantly by region. While a notable portion of the population engages in this practice, a larger percentage—42% in the same study—disagrees with the tendency to count calories, highlighting a clear divide in approaches to nutrition management. This article explores these statistics and the broader implications of calorie tracking.

According to reports, the 'dry scooping' trend, where individuals consume protein or pre-workout powders without liquid, has gained significant traction on social media, despite being extremely dangerous. The simple answer to the question, 'Is it bad to take protein powder without water?', is a definitive yes, and understanding the serious health risks is crucial for anyone considering this shortcut.

According to rising social media trends and health publications, combining protein powder with coffee to create 'proffee' is a popular strategy for fitness enthusiasts and busy individuals to boost energy and protein intake in one go. But is this trend genuinely healthy, or does it come with hidden downsides? The answer depends heavily on the ingredients and overall preparation.

While it might seem like a modern invention, commercial protein powders first appeared in the 1950s, setting the stage for their widespread adoption by the fitness community in the subsequent decades. By the 1970s, a crucial era for bodybuilding, protein supplements were a staple, though they bore little resemblance to the tasty, high-tech formulas we know today.