What is the Five Alive diet? Unpacking the 5-a-Day, 5-Factor, and 5:2 Approaches
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4 min read
According to the World Health Organization, consuming at least 400 grams of fruit and vegetables daily can significantly lower the risk of chronic diseases. This principle is at the heart of the popular "5-a-day" recommendation, which is one of several plans people may be referring to when they ask, what is the Five Alive diet? This article clarifies the different interpretations and provides details on each approach.
