Tag: Five bite diet

The five bite diet, a very-low-calorie plan, drastically restricts daily intake to mimic gastric bypass surgery, potentially providing fewer than 800 calories per day. This approach raises critical questions about what are the food restrictions of the five bite diet, especially considering its extreme nature.

According to Healthline, the 5 Bite Diet receives a rating of just 0.79 out of 5, signaling its extreme nature and significant health risks. This fad diet, while promising rapid weight loss, has notable disadvantages that can negatively impact both physical and mental well-being.