What is the five day reset? A Guide to Short-Term Nutritional Rebooting
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5 min read
According to one pilot study, participants in a branded Five Day Reset program reported an average weight loss of 3.25 pounds in just five days, alongside improved energy and digestion. But **what is the five day reset?** It is a short-term, structured nutritional plan focused on clean eating to help individuals reset their bodies and eating habits.
