How many calories are in five dumplings? A nutritional breakdown
                                
                                
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                                    3 min read                                
                            
                                Five steamed dumplings typically contain between 150 and 250 calories, but this number can vary dramatically based on the cooking method, filling, and size. Many people are surprised to learn just how much the preparation method, in particular, affects the overall nutritional value of this popular dish.