Tag: Five grains

Historically, the concept of the five grains, or *wugu*, was a cornerstone of ancient Chinese agriculture, but a globally-recognized standard definition of the five grains and pulses is based on common staple foods. Grains, which are high in carbohydrates, and pulses, which are rich in protein, together form a nutritional powerhouse essential for a balanced diet.

Historically, the term "five grains" (Wǔ Gǔ in Chinese) referred to a group of five significant staple crops in ancient China, though the specific grains included in the grouping varied over time and across different traditions. Today, understanding the meaning of 5 grain is important for distinguishing it from modern food labels like 'multigrain,' and appreciating its nutritional and cultural significance.