Tag: Five guys nutrition

Five Guys is famous for its generous portions and high-calorie offerings, but did you know that with a few smart swaps, you can find genuinely healthy menu items? By understanding the nutritional information and customization options, it is possible to enjoy a satisfying meal without derailing your health goals.

According to a July 2025 World Atlas report, Wendy's topped a list of the unhealthiest fast food chains due to excessively high-calorie meals like the Triple Baconator combo. This has sparked debate, causing many to question which fast food restaurant has the most unhealthy food and how different chains compare nutritionally.

According to a 2024 PlushCare analysis, the Five Guys cheeseburger was rated the unhealthiest fast-food burger option among major chains, suggesting that a 5 Guys hamburger is healthy is a common misconception. The reality is more complex, balancing high-quality, fresh ingredients with a preparation method that leads to significant calorie, fat, and sodium counts.

According to nutritional data, a single, plain Five Guys burger patty contains approximately 220 calories and 17 grams of fat, but is notably low in sodium at around 50mg. This initial breakdown provides a foundational look at whether Five Guys burger patties are healthy, though the overall meal can quickly become much less so with toppings and buns.

According to Five Guys' official nutritional information, a Little Bacon Cheeseburger contains 690 calories before adding any optional toppings. This may be higher or lower depending on the restaurant and preparation, but it is a good starting point for understanding the overall nutritional impact of this popular fast-food item.

Five Guys is famous for its massive burgers and generous portions of fries, and with that, a high-calorie count often follows. A single Large Fry, for example, can contain over 1,300 calories, making it a serious contender for the most caloric item on the menu.

According to a recent PlushCare study, the Five Guys regular cheeseburger was named the most unhealthy cheeseburger in its class, primarily for its high saturated fat content. However, determining what is the most unhealthy item at Five Guys requires a deeper look, as the answer often depends on customization and which nutritional metric is being prioritized.

According to the official Five Guys nutrition guide, a large order of their standard-style fries contains a massive 1,314 calories. Knowing exactly how many calories do Five Guys fries have can be surprising, and this article breaks down the nutritional content for each size and flavor, helping you understand what's in your favorite side dish.

While a single, universal health score for all Five Guys locations does not exist, a recent UK inspection report for a Norwich branch revealed a 'very good' 5-star rating. Restaurant health scores are assigned locally based on individual inspections, which assess food handling, sanitation, and management. This localized rating system means a Five Guys in one city may have a different score than one in another, depending on its most recent inspection results.

According to a 2024 study that analyzed nutritional data, the cheeseburger from Five Guys was singled out as the most unhealthy among popular fast-food chains due to its extremely high saturated fat content. This discovery challenges common perceptions and highlights what's the most unhealthiest burger in the quick-service industry.