Tag: Five p foods

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Nutrition Diet: Understanding What are the five P foods to avoid?

Oct 1, 2025 •

5 min read

According to longevity expert Dr. Valter Longo, obesity in modern Italy is being driven by what he calls the "poisonous five Ps". Understanding what are the five P foods to avoid, and the reasons behind them, can help you make better nutritional choices for long-term health.