Tag: Fix salty food

The average American consumes over 3,400 milligrams of sodium daily—significantly more than the recommended limit of 2,300 milligrams. A heavy hand with the salt shaker can instantly alter the flavor of your dish, but what are the actual health and culinary consequences?

Even seasoned chefs occasionally slip up and oversalt a dish. The good news is that knowing how to reverse too much salt is a simple, critical kitchen skill that can rescue almost any meal from a salty culinary disaster.

A surprising 60-70% of restaurant dishes are reported to be excessively salty, but you can easily fix a similar mishap at home by learning how to neutralize too much salt. Over-salting a dish is a common cooking mistake, but it doesn’t have to mean throwing away your meal. Instead, employ these strategic techniques to save your creation and restore its flavor balance.