Tag: Fizzy pre workout

Multiple fitness forums and manufacturers warn against the messy, and sometimes explosive, consequences of mixing pre-workout powder directly with sparkling water. Understanding the science behind this reaction is key to determining if you can safely mix sparkling water with pre-workout without sacrificing performance or comfort.

According to manufacturers and fitness experts, the primary cause of a pre-workout powder that is "jumping" or fizzing in its container is exposure to moisture. This phenomenon is a natural chemical reaction caused by certain hygroscopic ingredients drawing in moisture from the air. Understanding this can help you properly store and handle your supplements.