Tag: Flake cereal

According to one study, many commercial flake cereals contain significant levels of added sugars and salt despite being a popular breakfast choice. So, is flake cereal healthy for you? The answer is more complex than a simple yes or no, depending heavily on the specific type, processing, and portion consumed.

According to a 2024 analysis by the Center for Science in the Public Interest, many cereals marketed as healthy are surprisingly high in added sugars, making it crucial to know what to look for. Choosing the healthiest flake cereal involves scrutinizing the ingredient list and nutrition label for key indicators of a genuinely nutritious option.