Tag: Flaked almonds

According to the Almond Board of California, one ounce (about 23 whole almonds) delivers a massive amount of nutrients, including fiber, protein, and healthy fats. So, are flaked almonds healthy? Absolutely. When almonds are thinly sliced or flaked, they retain their powerful nutritional profile, offering a convenient way to boost your diet.

Just one ounce of almonds contains 48% of your daily vitamin E needs. Flaked almonds, derived from these nutrient-dense nuts, offer the same impressive health benefits, from heart health to antioxidant protection.

Most raw almonds sold in stores, including flaked almonds, have undergone a pasteurization process to ensure food safety and eliminate harmful bacteria like Salmonella. This means you can safely eat flaked almonds raw, enjoying their delicate flavor and nutritional benefits without concern.

The almond's protective brown skin holds a significant concentration of powerful antioxidants, like polyphenols and flavonoids, that are removed during blanching. This critical difference is the main factor in determining whether flaked almonds are as good as whole almonds from a nutritional standpoint.

The powerful antioxidants in almonds are largely concentrated in the brown layer of their skin. This crucial difference is key to understanding the full answer to the question: **are flaked almonds as nutritious as whole almonds?** The processing required to create flaked almonds alters their nutritional profile, making whole almonds the more nutrient-dense choice in some respects.

According to nutritional data, flaked almonds typically contain around 620-630 calories per 100g, making them a high-energy, nutrient-dense ingredient. This article provides a comprehensive breakdown of how many calories are in flaked almonds across various serving sizes, along with their nutritional profile and practical uses.

According to nutritional data, a 30g serving of flaked almonds contains approximately 186 to 192 calories. This small but mighty serving is not only calorie-dense but also packed with a host of beneficial nutrients, making it a valuable addition to a balanced nutrition diet.