Tag: Flakes

Over 1% of the world's population is affected by celiac disease, making clear dietary information critical. The question of 'is flake celiac safe' is a common source of confusion, largely because traditional cereals like Kellogg's Corn Flakes contain barley malt, a gluten-containing ingredient.

Some breakfast cereals contain up to one-third sugar, highlighting the importance of reading nutrition labels for a seemingly simple morning meal. So, are flakes good for you, or is this quick and convenient option undermining your health? The answer is nuanced and depends on the type of flake you choose and how it's prepared.

According to the CDC, consuming high-fiber, whole-grain foods can help manage blood sugar and reduce the risk of cardiovascular disease for people with diabetes. When considering which flakes are good for diabetics, it is crucial to move beyond conventional, sugary varieties like cornflakes and select options rich in fiber and minimal added sugar.