Tag: Flaky nails

According to dermatologists, persistent flaky or peeling nails can sometimes indicate a nutrient deficiency, with research suggesting a lack of certain vitamins and minerals can impact nail integrity. Understanding what vitamins are good for flaky nails is the first step toward building a stronger, healthier nail plate from within.

According to the World Health Organization, many people do not get the required daily intake of magnesium, which can lead to a variety of health issues, including visible signs on your nails. Weak, flaky, or ridged nails are potential symptoms of magnesium deficiency in nails, a condition that can have widespread effects on your body.

While nail peeling is often caused by external trauma, an internal nutritional deficit can also be the culprit. Finding out **what vitamin deficiency causes flaky nails?** involves understanding the body's building blocks, with key nutrients like biotin and iron being crucial for nail strength. Addressing these dietary gaps is the first step toward restoring nail health.