Nutrition Diet: Are Flame and Skewers Healthy? Unpacking the Benefits and Risks
•
5 min read
While many associate grilling with summer indulgence, studies show that cooking meat over high heat can produce potentially harmful chemicals called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). This raises a key question for those mindful of their health: **are flame and skewers healthy?**