Tag: Flan nutrition

According to nutritional data, a single serving of traditional flan can contain between 220 and over 300 calories, and as much as 42 grams of sugar. So, is flan healthy to eat? The answer is nuanced, depending heavily on the specific recipe and portion size, as its primary ingredients like eggs and milk offer some nutritional value while the sugar and fat content can be significant.

According to nutritional data for a popular brand, a single-serve cup of tres leches flan can contain approximately 230 calories. However, the specific amount of calories in tres leches flan is not a fixed number and varies significantly based on its preparation, ingredients, and portion size.

A typical ½ cup serving of homemade caramel custard flan contains approximately 222 calories, with 63% from carbohydrates. Knowing the calorie content is key, but the real question is whether there are a lot of calories in flan for your dietary needs.

A standard half-cup serving of homemade caramel custard flan can contain approximately 222 calories, but this number varies greatly depending on the ingredients used. Understanding precisely **how many calories are in homemade flan** is key for anyone monitoring their diet while still enjoying their favorite sweet treats.