Tag: Flank steak macros

According to the USDA, a 1-pound (16 oz) portion of raw, lean flank steak contains approximately 676 calories, with a macronutrient distribution primarily dominated by protein and fat. This popular cut is known for being a high-protein, low-carbohydrate option, making it a favorite for many health-conscious eaters. Understanding the specific macros for a pound of flank steak is key for those tracking their nutritional intake.

According to nutrition data, a 300g serving of raw, lean flank steak contains approximately 64 grams of protein, making it a powerful source of this muscle-building macronutrient. This detailed look at what are the macros for 300g flank steak provides key information for meal planning and nutritional tracking.