Tag: Flank steak nutrition

According to USDA data, a 3-ounce serving of cooked flank steak is an excellent source of protein and a significant provider of several key vitamins and minerals. Knowing what vitamins are in flank steak can help you make informed decisions to incorporate this flavorful, lean cut of beef into a balanced diet.

With 192 calories and 28 grams of protein per 100g, flank steak is one of the leanest beef cuts available. But is flank steak better for you than fattier alternatives, and how does it stack up against other lean options for a healthy diet?

A 5oz serving of braised flank steak can contain as much as 40 grams of protein, a substantial amount for a single meal. The exact quantity of protein in 5oz of flank steak, however, depends on key factors like the raw versus cooked weight, and the specific preparation method used.

According to the USDA, a 1-pound (16 oz) portion of raw, lean flank steak contains approximately 676 calories, with a macronutrient distribution primarily dominated by protein and fat. This popular cut is known for being a high-protein, low-carbohydrate option, making it a favorite for many health-conscious eaters. Understanding the specific macros for a pound of flank steak is key for those tracking their nutritional intake.

According to nutrition data, 200g of raw flank steak (lean only) contains approximately 274 calories. This lean, flavorful cut is a popular choice for those monitoring their calorie intake and is celebrated for its high protein and low-fat content compared to other cuts of beef.

According to nutritional data, a 4oz serving of cooked flank steak contains approximately 24 to 32 grams of high-quality protein. This lean cut of beef is a fantastic source of protein, essential for muscle repair and building, making it a popular choice for athletes and health-conscious individuals.