Tag: Flapjack nutrition

With a wide range in recipes and sizes, the number of calories in a single flapjack can differ dramatically, from a mini bite containing just 68 kcal to a larger store-bought bar reaching over 400 kcal. To determine how many calories does one flapjack have, you must consider the specific recipe and portion size.

A standard supermarket flapjack can contain a surprisingly high amount of sugar and saturated fat, often rivalling a chocolate bar in calorie count. This raises the important question: how healthy is flapjack, and can it ever truly be a nutritious snack?

According to nutritional data, a standard 100g Food Connections oaty flapjack contains approximately 434 calories. This high-energy snack, packed with oats, is a popular choice for a quick boost but understanding how many calories are in a Food Connections oaty flapjack is key for balanced eating.

A 30g 'mini' flapjack can contain between 130 and 150 calories, but this can vary significantly based on ingredients. Knowing how many calories are in a small square of flapjack is crucial for mindful eating, as this seemingly innocent oat bar can be a surprisingly high-energy snack.