Are Flapjacks Good for Athletes? The Nutritional Pros and Cons
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4 min read
According to sports nutrition experts, homemade flapjacks can be an excellent source of slow-release carbohydrates for athletes. However, their overall health value depends heavily on the ingredients used, with store-bought versions often containing high amounts of sugar and saturated fat. So, are flapjacks good for athletes, or are they just a high-calorie treat?
