Can I eat salad with colitis? Navigating greens and diet during flares
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4 min read
While a low-fiber diet has traditionally been recommended for those with colitis, recent studies suggest that a high-fiber diet may help reduce inflammation and maintain remission. However, navigating the world of greens can be tricky, especially when asking, "Can I eat salad with colitis?" as raw, fibrous vegetables often worsen symptoms during a flare-up. The key is understanding how to modify your salad to fit your body's needs.