Tag: Flat belly diet

Cynthia Sass, MPH, RDN, a nationally recognized nutrition and wellness expert, is the likely subject of search queries for "Cindy Sass nutrition". Holding multiple advanced degrees and certifications, she has built a prominent career specializing in plant-based and performance nutrition for high-profile clients and the general public alike.

Bloating is a common complaint, with some studies suggesting up to 30% of Americans report experiencing it regularly. The Flat Belly Diet Jumpstart is a four-day, anti-bloating phase designed to rapidly eliminate excess water and gastrointestinal discomfort, setting the stage for the main diet plan.

According to the creators of the diet, the first 4 days of the Flat Belly Diet are a critical "Jump Start" phase designed to significantly reduce belly bloat and flush excess water weight from the body. This low-calorie, anti-inflammatory period preps the body for the main 28-day eating plan by resetting the digestive system.

Research has shown that consuming a diet rich in monounsaturated fatty acids (MUFAs) can significantly reduce a person's risk of cardiovascular disease. So, what is a muffa diet? It's a nutrition plan, sometimes referred to as the 'Flat Belly Diet,' that emphasizes these healthy, plant-based fats for weight management and overall health.