Tag: Flat peaches

One large peach can contain as much as 3 grams of dietary fiber, with a significant portion of that found in the skin. So, **do you eat the skin on a flat peach**, or is it best to remove it? It is not only safe but also more nutritious to consume the entire fruit, skin and all.

Originating in China thousands of years ago, flat peaches are celebrated for their sweet, juicy taste and low acidity. If you are wondering what to do with flat peaches, you'll find these unique fruits are incredibly versatile, performing wonderfully in both fresh and cooked applications beyond just eating them raw.

Did you know that flat peaches, also known as Saturn or Donut peaches, are an excellent source of immune-boosting antioxidants like Vitamin C? But beyond their unique, charming shape, what are the benefits of flat peaches? These uniquely shaped fruits are packed with nutrients that support your health in numerous ways, from improving digestion to promoting radiant skin.

Despite their consistently sweet flavor, a flat peach has a low glycemic index, making it a surprisingly diet-friendly fruit. This raises a common question for many health-conscious eaters: Are flat peaches high in sugar? The answer reveals more about fruit composition than just a simple yes or no.