Tag: Flat tummy diet

A systematic review found that onion intake significantly reduced body weight and fat in obese subjects. But is onion good for a flat tummy, or will its fermentable carbohydrates cause more harm than good?

According to a study on overweight individuals, incorporating a high-fiber, complex carbohydrate food can be an effective strategy for weight reduction. This fact raises the popular question: is yam good for a flat tummy and can it truly support weight management?

According to a 2021 study review published in *Advances in Nutrition*, incorporating nuts and nut products like peanut butter does not lead to weight gain and can, in fact, support weight management. So, is peanut butter good for a flat tummy? The answer is more complex than a simple yes or no, depending largely on type, portion size, and overall diet.

According to the Centers for Disease Control and Prevention, creating a daily calorie deficit is the most reliable method for weight loss. So, to achieve a flat tummy, the focus shifts from a magical number to a personalized strategy of consuming fewer calories than you burn, which helps reduce overall body fat, including stubborn belly fat.