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Tag: Flat white

Explore our comprehensive collection of health articles in this category.

How much caffeine is in a decaf flat white coffee?

5 min read
According to the USDA, coffee labeled as decaffeinated must have at least 97% of its caffeine removed. A decaf flat white coffee, therefore, contains a minimal but not zero amount of caffeine, typically ranging from 3 to 15 milligrams per serving depending on several factors.

How many calories in a 12 oz flat white with almond milk?

3 min read
According to nutritional data, a 12 fl oz Starbucks flat white with almond milk contains approximately 70 calories. A flat white with almond milk offers a lower-calorie alternative to dairy-based options while still providing a creamy texture and rich flavor.

Is 3 flat whites a day too much?

3 min read
According to the Mayo Clinic, most healthy adults can safely consume up to 400mg of caffeine daily. This guideline is crucial for those asking: is 3 flat whites a day too much for a healthy individual, or are there risks involved?

Is Australian coffee stronger than American coffee? A definitive comparison

4 min read
An estimated 95% of Australian cafés are independently owned, fostering a culture of high-quality, espresso-based coffee, while the American market is significantly shaped by large chains and a tradition of drip coffee. This fundamental difference in preparation is the key to understanding the perception of strength and flavor profile between the two countries.

Is 2 flat whites a day bad for your health?

4 min read
According to the FDA, most healthy adults can consume up to 400 mg of caffeine daily without negative side effects. This guidance is key when considering the question: Is 2 flat whites a day bad for your health? The answer depends heavily on your individual tolerance and the coffee shop's brew strength.

Does a Starbucks Flat White Have Sugar? The Truth About Lactose

4 min read
According to Starbucks' official nutrition information, a standard hot tall Flat White contains 13 grams of sugar, all of which come naturally from the steamed whole milk. This means that in its classic form, a Starbucks Flat White has no added sugar from syrups or sweeteners, relying solely on the inherent sweetness of the dairy for its flavor profile.