Tag: Flat white caffeine

According to coffee experts, a standard flat white typically contains 126-150 milligrams of caffeine, while a larger cup of drip coffee can often have a comparable or even higher total amount. The key difference lies in concentration and serving size, which is why the question of what has more caffeine, a flat white or coffee, requires a detailed look at the numbers.

A Grande Starbucks flat white contains a surprising 195 mg of caffeine, a higher concentration per ounce than a typical latte. This is because the drink is made with two concentrated ristretto espresso shots and less steamed milk, offering a bold and creamy coffee experience.

An average flat white contains approximately 130-150mg of caffeine, based on a standard double shot of espresso, and this content is not influenced by whether you choose dairy or oat milk. The specific caffeine level is determined by the espresso, not the milk alternative, making oat flat whites a consistent source of energy for those preferring plant-based beverages.