Tag: Flat white nutrition

According to a study published in February 2023, combining coffee with milk can potentially enhance its anti-inflammatory properties. A flat white can be a relatively healthy coffee choice, but its nutritional profile depends heavily on the milk, size, and added sweeteners you choose. This article explores the factors that influence its healthiness and how you can make a smarter choice for your diet.

According to official nutritional information, a standard Dolce Gusto flat white pod contains approximately 50-52 calories per 180-190ml serving. This relatively modest figure provides a clear answer for those wondering how many calories are in a Dolce Gusto flat white and managing their daily intake.

Did you know that a Grande nonfat flat white from Starbucks contains just 130 calories, making it a surprisingly lean option for an espresso drink? This lower calorie count, especially when compared to its full-fat milk counterpart, is a key reason many coffee lovers choose this creamy, bold-flavored beverage.

According to the official Starbucks nutrition facts, a standard Tall Flat White contains 13 grams of sugar. So, does a Starbucks flat white have sugar in it? The crucial distinction is that this is not *added* sugar but naturally occurring lactose from the steamed milk, meaning the drink is inherently sweeter than a black coffee but far less sweet than many flavored options.

While it can vary by size and milk type, a flat white typically has more calories than a cappuccino of a similar serving size. This is primarily because the flat white contains a greater volume of liquid steamed milk, which is the main source of calories in both drinks.