Tag: Flat white vs latte

According to Arla UK, a flat white made with whole milk has approximately 140 calories, while a latte with the same milk has around 190 calories. The higher calorie count in a latte is primarily due to its larger size and higher milk-to-espresso ratio, which answers the question: are there less calories in a flat white than a latte?.

According to Arla UK, a flat white made with whole milk contains approximately 140 calories, while a similarly prepared latte has around 190 calories, suggesting that a flat white is typically the healthier option based on standard preparations. However, the healthier choice ultimately depends on several factors, including size, milk type, and additional flavorings.

A Grande Starbucks flat white contains a surprising 195 mg of caffeine, a higher concentration per ounce than a typical latte. This is because the drink is made with two concentrated ristretto espresso shots and less steamed milk, offering a bold and creamy coffee experience.

While many believe all coffee drinks are created equal, a standard 6-ounce flat white typically contains fewer calories than a standard 12-ounce latte, according to nutritional estimates. When considering **what is healthier, flat white or latte?**, the answer depends heavily on preparation, serving size, and milk choice.

Over 70% of people surveyed in Australia and New Zealand believe a traditional flat white should be served in a smaller cup with only a tiny amount of foam. A skinny flat white builds on this classic, but with a simple, health-conscious substitution: skim milk, which dramatically cuts the calorie and fat content without sacrificing the bold espresso flavor.