Tag: Flatbread carbs

According to nutrition data, a single serving of commercially prepared garlic naan typically contains between 36 and 48 grams of carbohydrates. The total amount of carbs can vary significantly based on serving size, recipe, and preparation method, whether it's homemade or store-bought. Understanding these variations is crucial for anyone monitoring their intake.

The carbohydrate content of flatbread can differ significantly, with a standard piece of pita containing around 17 grams of carbs, while a plain naan can have over 45 grams. This wide range means understanding the specific type of flatbread is crucial for managing your dietary intake.

According to the official Subway nutrition information, a 6-inch serving of their flatbread contains approximately 24-38 grams of total carbohydrates, depending on the specific product and regional variations. This makes understanding the precise carb count essential for those tracking their intake, especially for diets like keto or for managing blood sugar.

According to nutritional data, a single piece of commercially prepared plain naan (about 90 grams) contains approximately 45 grams of carbohydrates. The specific carb count for a butter naan can vary, but is generally similar or slightly higher due to the added butter, making it a high-carbohydrate food.

While the carb content of flatbread can vary significantly, most traditional varieties are primarily composed of carbohydrates due to their main ingredient, flour. The exact amount depends heavily on the type of flour used, whether it's refined or whole grain, and the portion size consumed.

According to nutrition data updated in March 2025, a 6-inch Subway flatbread contains 24 grams of carbohydrates, which means a standard footlong flatbread contains approximately 48 grams of carbohydrates from the bread alone. For those managing their intake or tracking macros, understanding **how many carbs are in a foot long flatbread from Subway?** is a crucial first step in making an informed dietary choice. The total carb count of your sandwich, however, will be significantly higher depending on the fillings and sauces you choose.

With nutritional information for fast-food restaurants changing over time, the assumptions about different menu items often need a refresh. A common point of confusion for many dieters is the carb count of flatbread, with many assuming its thinner profile means fewer carbohydrates compared to a traditional sub roll. But **does the flatbread at Subway have less carbs** than its competitors? The answer is nuanced and depends on which bread you're comparing it to, as well as the most recent nutritional data available.