Tag: Flatbread nutrition

The Tropical Smoothie Chicken Pesto Flatbread contains approximately 430 to 490 calories, depending on the specific location and preparation, making it a moderately-caloric lunch option. This detailed nutritional breakdown will help you understand how many calories are in a tropical smoothie chicken pesto and what those numbers mean for your diet.

A 2022 study on flatbreads found that the nutritional quality of flatbreads varied significantly depending on their ingredients, with those containing high-fat components having higher calorie counts. This highlights a crucial question: are flatbreads healthy for you? The reality is not all flatbreads are created equal, and the answer depends on their preparation and components.

According to the Nutritionix database, a plain 6-inch flatbread from Subway contains 24 grams of total carbohydrates. This figure is important for anyone tracking their macronutrient intake, as the final carb count of your sandwich will depend heavily on the fillings and sauces you choose.

According to the USDA, a standard flour tortilla can have significantly more calories than a large, thin sheet of lavash bread, making serving size a critical factor in any comparison. The real answer to whether lavash bread is healthier than tortillas depends heavily on the specific ingredients and preparation methods used.

A single serving of a prepared chicken and cheese flatbread, like the one from QuikTrip, can contain approximately 410 calories. The exact number of calories in a chicken and cheese flatbread can vary significantly, depending on the specific ingredients, portion size, and preparation method. Factors like the type of flatbread, cheese, and any added sauces or toppings will all influence the final nutritional content.

A medium-sized whole wheat roti, weighing approximately 40 grams, typically contains between 18.5 and 25 grams of carbohydrates, varying by preparation. For millions of people, a meal feels incomplete without this staple flatbread, making the question of how many carbs are in a roti essential for dietary planning.

A 100g serving of traditional lavash contains approximately 275-281 calories, depending on the ingredients and preparation. However, whether lavash bread is healthy hinges on the specific variety and how it's incorporated into your diet.

According to nutritional data, a typical serving of Aldi garlic flatbread can contain anywhere from 200 to over 300 calories, with figures varying significantly depending on the specific product and portion size. For example, a single Carlos Garlic Flatbread has 196 calories, while a larger version of the same product can contain 333. Understanding the specific nutritional information is crucial for fitting this popular item into your dietary plan.

According to nutritional data, a 6-inch Subway flatbread is one of the chain's lowest-calorie bread options, containing just 140 calories. But **how healthy is Subway flatbread** once you consider all the possible toppings, and how does it stack up against other bread choices?

According to nutrition data, a single medium-sized paratha can contain over 200 calories, while a medium roti typically has between 70 and 120 calories. This significant difference in caloric value is a key nutritional distinction when comparing paratha and roti, both popular Indian flatbreads.