Tag: Flats vs drums

According to the USDA, a standard serving of chicken wings contains an impressive 20-24 grams of protein per 100 grams, but specifically addressing how much protein is in flat wings requires looking closer at commercial nutrition data. While often assumed to be similar to drumettes, the exact nutritional profile of the flatter wingette can vary slightly, depending on the preparation and skin content.

According to nutritional data, a typical 4-ounce serving of frozen chicken wing flats contains approximately 18-19 grams of protein, a figure that can be significantly altered by cooking method and the addition of breading or sauces. Understanding **how much protein is in flats** is crucial for anyone monitoring their macronutrient intake.