Tag: Flattened rice benefits

According to nutritionists, poha, also known as aval or flattened rice, is one of the healthiest and most easily digestible breakfast options in India. This article delves into the various health benefits of aval, explaining why this simple ingredient is a powerhouse of nutrition and how you can prepare it to maximize its health potential.

With a glycemic index typically lower than white rice, poha is often touted as a healthier alternative for sustained energy and stable blood sugar. This flattened rice is a staple across India, offering a surprisingly robust nutritional profile compared to its whole-grain counterpart.

Typhoid fever is a serious bacterial infection caused by *Salmonella typhi*, which significantly impacts the digestive system, causing high fever, weakness, and stomach pain. Because of this, dietary choices become critical to aid recovery and prevent further complications. Poha, or flattened rice, is often considered due to its light nature, but its suitability depends entirely on how it is prepared.