Tag: Flattened rice risks

While often praised as a light and healthy breakfast, excessive consumption of poha can lead to certain side effects. This flattened rice dish is widely popular, but understanding its potential drawbacks is crucial for a balanced diet and optimal health.

While poha (flattened rice) is often praised as a healthy and easily digestible breakfast, moderation is key to avoiding potential health issues. A medium cup (200 grams) of cooked poha contains a significant amount of carbohydrates and calories, which, when overconsumed, can lead to several adverse effects.