Tag: Flattened rice side effects

While often praised as a healthy, light breakfast, traditional white poha can cause rapid blood sugar spikes due to its high glycemic index. These potential downsides, among others, raise important questions about what are the disadvantages of poha and its suitability for everyone, especially those managing certain health conditions.

While often praised as a healthy Indian breakfast, approximately 100g of cooked poha contains only 2.4g of protein, highlighting a potential nutritional gap. Understanding **what are the disadvantages of Poha** is crucial for a balanced diet, revealing that its nutritional value depends heavily on its preparation and consumption habits.