Tag: Flavanol intake

According to the Academy of Nutrition and Dietetics, an intake of 400–600 mg of flavanols per day is recommended for cardiometabolic health. Understanding how much flavanol per day is beneficial can help you leverage these powerful plant compounds to support your overall wellness through diet.

An expert panel convened by the Academy of Nutrition and Dietetics suggests a daily flavanol intake of 400 to 600 mg from food sources for better cardiometabolic health. This represents the first dietary guideline for these bioactive compounds, providing clear guidance on incorporating the recommended intake of flavanol into your diet for significant health benefits.