Tag: Flavin coenzymes

The human body requires a complex network of vitamins to function properly, with B-vitamins like riboflavin (B2) playing a central and direct role in energy production, as confirmed by numerous studies. Without this essential nutrient, our bodies would be unable to effectively convert macronutrients into usable energy.

Approximately 90 genes in the human genome encode flavin-dependent proteins, highlighting the widespread importance of this micronutrient. The role of riboflavin in metabolism is to serve as a precursor for the vital coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which are crucial for cellular function and energy production.

Research indicates that riboflavin deficiency can significantly disrupt normal iron metabolism, leading to impaired iron absorption and reduced iron utilization. This water-soluble B-vitamin, also known as B2, serves as a crucial cofactor for key enzymes involved in managing the body's iron supply and production of healthy red blood cells.