Tag: Flavonoid deficiency

Based on a 2013 review from the National Institutes of Health, while no specific deficiency disease exists for flavonoids, their presence in the diet is considered "life span essential" for reducing chronic disease risk. So, what happens if you are deficient in flavonoids, and how might this affect your long-term health?

Flavonoids are powerful phytonutrients that work synergistically with Vitamin C to protect the body's cells and strengthen blood vessels. Many people overlook these compounds, but recognizing what are the symptoms of low flavonoids can be crucial for addressing underlying health issues. A diet low in these vital antioxidants can affect everything from your immune response to your cardiovascular health.

While no single disease is formally attributed to flavonoid deficiency, inadequate intake of these plant compounds can significantly affect overall health. Flavonoids play crucial roles in immune function, cardiovascular health, and protecting against oxidative stress, making it important to recognize the subtle symptoms of low intake.