Tag: Flavonoid rich foods

According to the National Institutes of Health, a diet rich in flavonoid-containing foods can reduce the risk of several degenerative diseases, including heart disease and certain cancers. Understanding what is the best way to get flavonoids naturally can help you harness these powerful plant compounds for optimal health.

According to a 2024 study involving over 124,000 participants in the UK Biobank, higher and more diverse dietary flavonoid intake is linked to a lower risk of all-cause mortality and major chronic diseases. What does high flavonoid mean for your health? It indicates a diet rich in these plant compounds, which are associated with significant protective effects throughout the body.

Baicalein is a powerful flavonoid compound best known for its presence in the roots of the Chinese skullcap plant (*Scutellaria baicalensis*), a staple of traditional Chinese medicine. While its precursor, baicalin, is more abundant in the root, it is readily converted to baicalein in the gut, allowing the body to absorb and utilize this beneficial nutrient. Although most commonly consumed via herbal remedies, some foods do contain notable amounts, and dietary intake of flavonoids like baicalein is linked to a reduced risk of inflammatory diseases.