Tag: Flavonoid risks

According to research, excessive flavonoid intake can have potentially toxic effects at levels higher than those found in a typical diet. Therefore, while dietary consumption is generally safe, it is crucial to understand what are the side effects of flavanols, particularly when consuming high-dose supplements.

While dietary intake of flavonoids from fruits and vegetables is widely considered safe and beneficial, a number of studies show that the potential toxic effects of excessive flavonoid intake are often overlooked. These risks are primarily associated with the high concentrations found in dietary supplements, which can have adverse effects on various bodily functions.