Tag: Flavonoid side effects

While dietary intake of flavonoids from fruits and vegetables is widely considered safe and beneficial, a number of studies show that the potential toxic effects of excessive flavonoid intake are often overlooked. These risks are primarily associated with the high concentrations found in dietary supplements, which can have adverse effects on various bodily functions.

While a diet rich in flavonoids is beneficial, intake from supplements is often 10 to 20 times higher than from food, raising concerns about what happens if you get too much flavonoids. These high doses can dramatically alter the compounds' effects within the body.