What are flavonoids also known as?: A Guide to Plant-Based Superfoods
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4 min read
According to the Linus Pauling Institute, flavonoids are a large family of over 5,000 hydroxylated polyphenolic compounds that play important functions in plants. These compounds are also known as bioflavonoids, and they are widely recognized for the potential health benefits they offer when consumed as part of a nutritious diet. This article delves into the various names, properties, and benefits of these plant-derived nutrients.