Tag: Flavonoids

With over 8,000 different types of polyphenols identified, these naturally occurring plant compounds are widely studied for their potential health-promoting properties and antioxidant benefits.

Studies have revealed that tangerine peels are packed with significantly higher concentrations of antioxidant compounds, including flavonoids like nobiletin and tangeretin, than the fruit pulp itself. This dense nutrient profile explains how can tangerine peel reduce inflammation through several scientifically supported mechanisms.

A 2023 study found that many popular dark chocolate products, even those with higher cacao percentages, contain potentially harmful levels of heavy metals, challenging the perception of dark chocolate as universally healthy. So, is dark chocolate 50% healthy, or are the risks too significant?

Many people consume an average of only 5-40 mg of quercetin per day, but studies suggest that significantly higher daily intake is achievable by incorporating specific foods into your diet. This guide explores which foods have quercetin in them, helping you unlock the antioxidant benefits of this versatile flavonoid.

Research has consistently shown that casein, the primary protein in milk, does indeed react with flavonoids, a major class of polyphenols found in plants. This interaction is not a harmful reaction as sometimes rumored, but a complex biochemical process that significantly influences the properties of food and the biological activity of these compounds.

According to botanical definitions, fruits like bananas, tomatoes, and grapes are true berries, while strawberries and raspberries are not. This botanical accuracy is a good starting point to understand the complex makeup of these tiny powerhouses. This deep dive explores the structural components, nutritional profiles, and beneficial chemical compounds that define what berries are made up of.

According to the National Institutes of Health, cocoa contains more phenolic antioxidants than most other foods. This antioxidant powerhouse is the key to understanding if baking cocoa is good for you, offering a range of potential health benefits far beyond its delicious flavor.

According to nutritional data, a 100g serving of white chocolate can contain over 570 calories, with a large percentage coming from sugar and saturated fat. Understanding why is white chocolate less healthy requires examining its fundamental ingredients and how it differs from traditional chocolate.

According to a study published in the journal 'Nutrition & Diabetes,' consuming dark chocolate can lead to lower levels of the hunger hormone ghrelin, suggesting a powerful link between this treat and appetite control. This raises the question: does dark chocolate stop craving effectively for everyone?

Over 500 chemical compounds have been isolated from the cannabis plant, with the precise combination of these elements determining the unique properties of a Sativa strain. This article explores what are the ingredients in sativa and how they work together to create its distinctive effects and characteristics.