Tag: Flavonol

Over 3,000 types of flavonoids have been identified, and quercetin is one of the most widely studied. Commonly known as a type of bioflavonoid, quercetin is a powerful antioxidant found in numerous fruits, vegetables, and plant-based foods.

While commonly referred to as a single entity, the term "flavonoid" actually encompasses a vast and diverse family of over 5,000 different plant compounds, each with unique properties. Determining the absolute **strongest flavonoid** is a complex question with no simple answer, as the potency depends heavily on the specific health benefit in question, such as antioxidant capacity or anti-inflammatory effects. The answer lies in understanding the distinct characteristics of each flavonoid subclass and how they work in the human body.

According to scientific research, the average person consumes between 25 and 50 milligrams of quercetin daily through diet, and it is known by several aliases depending on its form and context. This guide delves into the various names for this potent antioxidant.