Is it bad to have bananas and berries together? The science on polyphenol oxidase
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3 min read
A 2023 study published in *Food & Function* revealed that combining bananas and berries in a smoothie can significantly reduce the absorption of heart-healthy flavanols. The surprising discovery led many to question, 'Is it bad to have bananas and berries together?' while sparking a larger conversation on food pairing and nutrient availability.
