Tag: Flavor base

The aromatic vegetable mix is traditionally a ratio of two parts onion to one part carrot and one part celery. This blend is called mirepoix.

An onion is a versatile, nutrient-dense vegetable, and for centuries, cooks have used them to create flavorful bases for countless dishes, including soup. The inclusion of onions is a time-tested technique to build flavor, and learning how and when to use them can fundamentally change your soup-making game.

A 2013 study indicated that sofrito contains numerous bioactive compounds linked to reduced cardiovascular disease risk. This flavorful base is vital in several cuisines, offering more than just taste.

A 2013 study from the University of Barcelona found that sofrito contains numerous compounds important for preventing cancer and cardiovascular disease. The question, "is sofrito healthy for you?" can be confidently answered with a resounding yes, as this vegetable-based staple offers a myriad of health benefits.