Tag: Flavor boosting

Starting a Medifast program doesn't mean bland food; in fact, a University of California study found that seasoning vegetables with herbs and spices encouraged people to eat significantly more of them.

For those with dietary restrictions or sensitivities, such as Irritable Bowel Syndrome (IBS), avoiding alliums like onion and garlic is often necessary. Finding creative ways to season meals can seem challenging, but plenty of delicious, aromatic ingredients exist to help you discover **how can I add flavor without onion and garlic?**.