Tag: Flavor impact

According to the Bean Institute, rinsing canned legumes can remove up to 41% of their sodium content. But what happens if you don't rinse canned lentils and just dump them straight into your dish? The effects can range from altered flavor and texture to a potentially higher sodium meal, depending on your recipe and dietary needs.

According to the World Health Organization, the average global adult consumes more than double the recommended daily sodium intake. This widespread overconsumption highlights the critical need to understand what are the disadvantages of salting food, both for our health and the quality of our meals.