Tag: Flavor packet

It may surprise you, but according to product labels, many popular instant ramen flavors like creamy chicken contain dairy in their seasoning packets. So why does instant ramen have dairy? The answer lies in the quest for a richer, creamier broth flavor.

According to the CDC, over 70% of Americans already consume too much sodium, and the seasoning packet in instant ramen can account for a significant portion of this intake. This raises a critical question for many budget-conscious eaters: is it better to eat ramen without the packet?

While most instant ramen packages list a total calorie count of 350-450, a significant portion of this comes from the deep-fried noodles. But, **does the ramen flavor packet have calories**? Yes, it does, but the number is surprisingly small compared to the extremely high sodium levels, which pose the more significant dietary concern.

While a single packet of instant ramen can contain up to 450 calories, the flavor packet itself holds only a small fraction of that total. Most of the caloric impact comes from the fried noodles, meaning understanding **how many calories are in a ramen flavor packet** is less important than managing the sodium within it.