Tag: Flavor vs leanness

According to beef experts, a higher fat content in mince doesn't necessarily mean lower quality, but it does drastically change the outcome of your meal. Understanding if 5% or 15% fat mince is better for your specific needs depends on your health goals and the recipe you're preparing.

A 3.5-ounce serving of cooked 85% lean ground beef contains approximately 21-22 grams of high-quality protein. Is 85% lean beef good for your health and recipes? The answer lies in balancing its robust flavor with its moderate fat content and proper cooking methods.