Tag: Flavor without calories

While many assume all food has calories, the truth is that some seasonings, like salt, contain absolutely none because they lack macronutrients. For those looking to control their calorie intake without sacrificing flavor, understanding what seasoning has no calories is essential for healthy and satisfying meals.

According to the USDA, a standard teaspoon of hot sauce can contain as little as 0-5 calories, a negligible amount for most diets. This fact answers the common question, "Is there a lot of calories in hot sauce?" by confirming that most varieties are a low-calorie way to add immense flavor to meals.

A single teaspoon of Chinese five-spice powder contains a surprisingly low number of calories, typically under 10. This makes it an incredibly flavorful, nearly calorie-free way to enhance your dishes and provides the definitive answer to: how many calories are in 5 spices?